What are some of your favourite ways to add miso to your meals? Miso is a good source of probiotics for your gut, keeping them happy and...

It has been a few months into the pandemic of COVID-19 and the progression of the virus doesn't seem to be stopping. We are encouraged to...

Globally, countries have started lock downs and are encouraging social distancing. This means unless essential, people are spending more...

Author: Penny Tsai (Student Intern) - reviewed by Claire Ho APD Even though Australia is now summer, most of the Northern hemisphere is...

Author: Claire Ho APD Besides eating well, practicing food safety is also an important part of a healthy lifestyle. Do you think you have...

1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice 2. 2 serves of fruit a day 3. Aim half plate of vegetables at lunch...

Top 5 topics related to health and nutrition. From the craziest diet trends to research break-through. 1. Celery Juice diet Towards the...

Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...