Apr 4, 20211 minRoasted Tumeric CauliflowerEasy and flavoursome addition to your salad, as a side dish or eat it as a snack. Studies has shown that turmeric can have...
Apr 4, 20213 minInflammatory Bowel Disease: rising incidence amongst young adultsWhen we talk about 'gastrointestinal disorders' or 'gut health' we commonly associate this to Coeliac Disease, use of probiotics,...
Sep 3, 20203 minLet's talk about your bowelsAuthor: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...
Aug 6, 20201 minEasy meals: Wraps - no cooking involvedAuthor: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...
Aug 6, 20201 minCommon Triggers for IBSIn the IBS space, we often hear about how a low FODMAP diet can help relieve symtpoms. After all it is a very effective diet (up to 70%...
Jul 5, 20201 minTofu Avocado Soba SaladQUICK AND EASY Made this dish with leftover ingredients in the fridge. Super easy and quick to make - in less than 10 minutes. You...
Jun 25, 20202 minWhat is the FODMAP diet?The FODMAP diet is a 3 stage diet that is used mainly to manage symptoms of Irritable Bowel Syndrome (IBS). IBS is a condition with gut...
Jun 21, 20201 minKimchi StewOne of my favourite dishes to order at a Korean restaurant is Kimchi Jjigae - now that I can't dine in to have a sizzling hot stew I...