Jun 21, 20201 minMiso-glazed EggplantWhat are some of your favourite ways to add miso to your meals? Miso is a good source of probiotics for your gut, keeping them happy and...
Apr 18, 20203 minCOVID-19: Nutrition and Your HealthIt has been a few months into the pandemic of COVID-19 and the progression of the virus doesn't seem to be stopping. We are encouraged to...
Apr 7, 20203 minPreventing Vitamin D DeficiencyGlobally, countries have started lock downs and are encouraging social distancing. This means unless essential, people are spending more...
Mar 3, 20204 minWays To Improve Your Immune SystemAuthor: Penny Tsai (Student Intern) - reviewed by Claire Ho APD Even though Australia is now summer, most of the Northern hemisphere is...
Feb 16, 20202 minFood Safety: The Unspoken TruthAuthor: Claire Ho APD Besides eating well, practicing food safety is also an important part of a healthy lifestyle. Do you think you have...
Dec 31, 20191 min20 Nutrition Tips for 2020 To Get You Started1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice 2. 2 serves of fruit a day 3. Aim half plate of vegetables at lunch...
Dec 15, 20193 min Wrapping Up 2019Top 5 topics related to health and nutrition. From the craziest diet trends to research break-through. 1. Celery Juice diet Towards the...
Dec 9, 20193 minHow do I get enough calcium if I am lactose intolerant?Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...