Gastro-oesophageal Reflux Dieseae (GORD). What role does diet play in its management?
Gastro-oesophageal Reflux Disease (GORD), also known as GERD, is a digestive condition that involves the irritation of our oesophagus...
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May 22, 20211 min
Gut Nourishing Breakfast Ideas
We often hear that breakfast is the most important meal of the day but what you eat is equally important. A nutritious and balanced...
May 16, 20212 min
Gut Health Series: Irritable Bowel Syndrome (IBS)
Defined as abdominal pain or discomfort associated with defecation or change in bowel habits. It is suggested to affect 1 in 7 people...
May 16, 20211 min
Gut Health Series: Functional Bowel Disorders
Functional bowel disorders (FBD) are exactly what it means: a disorder that involves abnormal function of the gastrointestinal tract,...
Apr 4, 20211 min
Roasted Tumeric Cauliflower
Easy and flavoursome addition to your salad, as a side dish or eat it as a snack. Studies has shown that turmeric can have...
Apr 4, 20213 min
Inflammatory Bowel Disease: rising incidence amongst young adults
When we talk about 'gastrointestinal disorders' or 'gut health' we commonly associate this to Coeliac Disease, use of probiotics,...
Sep 3, 20203 min
Let's talk about your bowels
Author: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...
Aug 6, 20201 min
Easy meals: Wraps - no cooking involved
Author: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...
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