Gut Microbiome Testing for Your Gut Health Journey
Your gut microbiome holds insights into your health and wellbeing. Understand your unique microbiome, how it affects your health, and how...
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- Mar 31
- 2 min
Eating Well in Autumn
As we all have transitioned back into work by now from the holiday season, healthy eating can be hard to maintain. Especially as the...
- Mar 30
- 2 min
Which Yoghurts are Better For You?
Who doesn't love a good tub of yoghurt? There are so many different types of yoghurts in the shops these days, that it can be hard to...
- Mar 22
- 1 min
Flavouring in the Low FODMAP Diet
Low FODMAP & Flavour? Yes, they can co-exist! 😀 Note: You don't have to have IBS or on the Low FODMAP diet to use these ideas! You...
- Mar 16
- 2 min
How Much Fibre Do We Need Everyday For Good Gut Health?
Fibre and gut health go hand to hand. But how much dietary fibre are you supposed to eat daily for good gut health? Dietary fibre resists...
- Mar 11
- 2 min
Four Common Mistakes When Starting a Gut Nourishing Diet
There has been a lot of discussion on the area of gut health - which is great as it is a very important organ to take care of. Our gut is...
- Feb 17
- 2 min
Signs of an Unhealthy Gut
Have you considered that your gut microbiome could be the culprit to symptoms or signs of poor health?We will discuss some signs that...
- Feb 4
- 2 min
Refreshing Soba Salad with Yuzu Dressing
This refreshing soba salad recipe is perfect for a warm summer day or meal prep for lunch. It requires minimal preparation and tastes...