September is Prostate Cancer Awareness Month — a timely moment to talk about something that doesn't get nearly enough airtime in prostate cancer care: food.

Breaking down the latest in cancer nutrition research.

A note from our Accredited Practising Dietitian Claire: Walk into any pharmacy or health food store and you'll find shelves packed with gut health supplements — each promising a "total gut transformation." But what does the science actually say? In today's post, I break down the most common gut health supplements, the evidence behind them, and whether they might be right for you. Probiotic capsules spilling from a jar on a wooden surface Understanding Gut Health and Why It Ma

A Gut Health Dietitian explains how it a gut microbiome test all works and how to optimise it in your nutrition plan.

Starting Mounjaro, WeGovy or Ozempic? Learn how to eat well, manage side effects, and protect your muscle with these expert dietitian tips — plus get your GLP-1 friendly starter meal plan

Do Meal Plans Really Work? A Dietitian’s Perspective.

When it comes to health, prevention is one of the most powerful tools we have—and when it comes to bowel cancer, fibre is your gut’s best...

A happy gut is the foundation of overall health, and what you drink can play a significant role in keeping your digestive system balanced...