Mar 312 minEating Well in AutumnAs we all have transitioned back into work by now from the holiday season, healthy eating can be hard to maintain. Especially as the...
Mar 302 minWhich Yoghurts are Better For You?Who doesn't love a good tub of yoghurt? There are so many different types of yoghurts in the shops these days, that it can be hard to...
Mar 221 minFlavouring in the Low FODMAP DietLow FODMAP & Flavour? Yes, they can co-exist! 😀 Note: You don't have to have IBS or on the Low FODMAP diet to use these ideas! You...
Mar 162 minHow Much Fibre Do We Need Everyday For Good Gut Health?Fibre and gut health go hand to hand. But how much dietary fibre are you supposed to eat daily for good gut health? Dietary fibre resists...
Mar 112 minFour Common Mistakes When Starting a Gut Nourishing DietThere has been a lot of discussion on the area of gut health - which is great as it is a very important organ to take care of. Our gut is...
Feb 172 minSigns of an Unhealthy GutHave you considered that your gut microbiome could be the culprit to symptoms or signs of poor health?We will discuss some signs that...
Feb 42 minRefreshing Soba Salad with Yuzu DressingThis refreshing soba salad recipe is perfect for a warm summer day or meal prep for lunch. It requires minimal preparation and tastes...
Jan 122 minFood Allergy or Food Intolerance?Do you know the difference between food allergy and food intolerance? The mechanism behind the two is significantly different....