Author: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...

In the IBS space, we often hear about how a low FODMAP diet can help relieve symtpoms. After all it is a very effective diet (up to 70%...

QUICK AND EASY ⁠ Made this dish with leftover ingredients in the fridge. Super easy and quick to make - in less than 10 minutes. ⁠ ⁠ You...

The FODMAP diet is a 3 stage diet that is used mainly to manage symptoms of Irritable Bowel Syndrome (IBS). IBS is a condition with gut...

One of my favourite dishes to order at a Korean restaurant is Kimchi Jjigae - now that I can't dine in to have a sizzling hot stew I...

What are some of your favourite ways to add miso to your meals? Miso is a good source of probiotics for your gut, keeping them happy and...

It has been a few months into the pandemic of COVID-19 and the progression of the virus doesn't seem to be stopping. We are encouraged to...

Globally, countries have started lock downs and are encouraging social distancing. This means unless essential, people are spending more...