How do I get enough calcium if I am lactose intolerant?
Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...
Search
- Nov 16, 2019
- 3 min
Should you go keto? The Ketogenic Diet
Author: Ivy Chua APD Ketogenic diet – the low carbohydrates, high fat and moderate protein? You may see #KETO everywhere on social media....
- Nov 4, 2019
- 2 min
Why choose a dietitian?
Accredited Practising Dieitians (APD) or Dietitians for short are qualified allied health professionals that have undergone education at...
- Oct 31, 2019
- 3 min
What is Boba? A guide to ordering guilt-free milk tea.
Author: Amelia Ong APD Boba a.k.a bubble milk tea a.k.a pearl milk tea started from Taiwan. It started becoming more popular in the 1980s...
- Oct 29, 2019
- 3 min
WHAT IS KONJAC?
Author: Ivy Chua APD All you need to know about diet noodles I tried this healthy ramen in Japan, which is vegan konjac ramen with...
- Oct 20, 2019
- 4 min
Nutrition Supplements - do we need them?
Author: Ivy Chua APD Do dietary supplements actually help? What do you actually need? I have encountered many people asking for...
- Sep 29, 2019
- 2 min
Science behind the 'Yo-Yo' effect
What is the Yo-Yo effect? It is a term defined by Psychologist Kelly D. Brownell from Yale University that described as the cyclic loss...
- Sep 24, 2019
- 3 min
How Does Online Consultation Work?
The advancement of technology in our society has enabled greater convenience in communication - meaning you can speak to someone anywhere...