Functional bowel disorders (FBD) are exactly what it means: a disorder that involves abnormal function of the gastrointestinal tract,...

Easy and flavoursome addition to your salad, as a side dish or eat it as a snack. Studies has shown that turmeric can have...

When we talk about 'gastrointestinal disorders' or 'gut health' we commonly associate this to Coeliac Disease, use of probiotics,...

Author: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...

Author: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...

In the IBS space, we often hear about how a low FODMAP diet can help relieve symtpoms. After all it is a very effective diet (up to 70%...

QUICK AND EASY ⁠ Made this dish with leftover ingredients in the fridge. Super easy and quick to make - in less than 10 minutes. ⁠ ⁠ You...

The FODMAP diet is a 3 stage diet that is used mainly to manage symptoms of Irritable Bowel Syndrome (IBS). IBS is a condition with gut...