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Gut Health Series: Functional Bowel Disorders
Functional bowel disorders (FBD) are exactly what it means: a disorder that involves abnormal function of the gastrointestinal tract,...
May 16, 20211 min read


Roasted Tumeric Cauliflower
Easy and flavoursome addition to your salad, as a side dish or eat it as a snack. Studies has shown that turmeric can have...
Apr 4, 20211 min read


Inflammatory Bowel Disease: rising incidence amongst young adults
When we talk about 'gastrointestinal disorders' or 'gut health' we commonly associate this to Coeliac Disease, use of probiotics,...
Apr 4, 20213 min read


Let's talk about your bowels
Author: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...
Sep 3, 20203 min read


Easy meals: Wraps - no cooking involved
Author: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...
Aug 6, 20201 min read


Common Triggers for IBS
In the IBS space, we often hear about how a low FODMAP diet can help relieve symtpoms. After all it is a very effective diet (up to 70%...
Aug 6, 20201 min read


Tofu Avocado Soba Salad
QUICK AND EASY Made this dish with leftover ingredients in the fridge. Super easy and quick to make - in less than 10 minutes. You...
Jul 5, 20201 min read


What is the FODMAP diet?
The FODMAP diet is a 3 stage diet that is used mainly to manage symptoms of Irritable Bowel Syndrome (IBS). IBS is a condition with gut...
Jun 25, 20202 min read
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