Ways To Improve Your Immune System
Author: Penny Tsai (Student Intern) - reviewed by Claire Ho APD Even though Australia is now summer, most of the Northern hemisphere is...
top of page
Search
- Feb 17, 2020
- 2 min
Food Safety: The Unspoken Truth
Author: Claire Ho APD Besides eating well, practicing food safety is also an important part of a healthy lifestyle. Do you think you have...
- Jan 1, 2020
- 1 min
20 Nutrition Tips for 2020 To Get You Started
1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice 2. 2 serves of fruit a day 3. Aim half plate of vegetables at lunch...
- Dec 15, 2019
- 3 min
Wrapping Up 2019
Top 5 topics related to health and nutrition. From the craziest diet trends to research break-through. 1. Celery Juice diet Towards the...
- Dec 9, 2019
- 3 min
How do I get enough calcium if I am lactose intolerant?
Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...
- Nov 16, 2019
- 3 min
Should you go keto? The Ketogenic Diet
Author: Ivy Chua APD Ketogenic diet – the low carbohydrates, high fat and moderate protein? You may see #KETO everywhere on social media....
- Nov 4, 2019
- 2 min
Why choose a dietitian?
Accredited Practising Dieitians (APD) or Dietitians for short are qualified allied health professionals that have undergone education at...
- Oct 31, 2019
- 3 min
What is Boba? A guide to ordering guilt-free milk tea.
Author: Amelia Ong APD Boba a.k.a bubble milk tea a.k.a pearl milk tea started from Taiwan. It started becoming more popular in the 1980s...
bottom of page