Author: Penny Tsai (Student Intern) - reviewed by Claire Ho APD Even though Australia is now summer, most of the Northern hemisphere is...

Author: Claire Ho APD Besides eating well, practicing food safety is also an important part of a healthy lifestyle. Do you think you have...

1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice 2. 2 serves of fruit a day 3. Aim half plate of vegetables at lunch...

Top 5 topics related to health and nutrition. From the craziest diet trends to research break-through. 1. Celery Juice diet Towards the...

Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...

Author: Ivy Chua APD Ketogenic diet – the low carbohydrates, high fat and moderate protein? You may see #KETO everywhere on social media....

Accredited Practising Dieitians (APD) or Dietitians for short are qualified allied health professionals that have undergone education at...

Author: Amelia Ong APD Boba a.k.a bubble milk tea a.k.a pearl milk tea started from Taiwan. It started becoming more popular in the 1980s...