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Healthy Salad
Nutrition Programs

We have develop tailored management program for our clients where we can ensure that their nutritional requirements are modified as needed to fit into their lifestyle and family needs. 

Low FODMAP for IBS Program

Work with an IBS expert dietitian to learn how to gain relief from your symptoms and enjoy food again.

$795

Build your understanding on IBS and the science behind your symptoms

Investigate your potential dietary or lifestyle triggers

Carefully guided intervention by an IBS expert dietitian using the Low FODMAP diet. You won't feel like your diet is restrictive at all!

Exclusive: meal and snack ideas, shopping list and unlimited email support

The program includes

  • Build your understanding on IBS, science and research behind your symptoms 

  • ​Detailed investigations to explore your symptoms and potential dietary or lifestyle triggers

  • Work with you on lifestyle factors that may be causing your symptoms such as stress relief management

  • Advice and recommendations tailored to your situation and goals, including special dietary requirements such as diabetes, low sodium, high cholesterol, vegetarian/vegan etc.

  • Ensure you are getting nutritious and balanced meals

  • Carefully guided dietary interventions by an Accredited Practising Dietitian trained in the dietary management of IBS including use of Low FODMAP diet.

PROGRAM DETAILS:

  • In-depth 90 minute Consultation with an IBS dietitian

  • Four 30 mins Review Sessions

  • Low FODMAP Supermarket Shopping List

  • Grocery Shopping Guide and Label Reading

  • Meal Ideas and Snack Plan

  • Unlimited email support in-between sessions

Online and in-person consultations available. 

6 months Happy Gut Program

Transform your gut health with expert dietary advice and practical tools to make it easy for anyone to follow.

$1000

Investigate factors that may be compromising your gut health

Personalised nutrition plan developed by a gut health dietitian that fits with your dietary preferences and lifestyle

7-day meal plan with grocery shopping list and recipes, to help you stay on track.

WHO MAY BENEFIT FROM THIS PROGRAM?

  • You are looking to improve your gut health as part of your wellness journey

  • You have been making adjustments to your diet but still experience symptoms.

  • You are looking to explore diet to support your mental health, sleep, energy and mood.

PROGRAM DETAILS:

  • In-depth initial consultation to discuss your current health and develop a tailored nutrition plan with a gut health dietitian.

  • Monthly reviews to monitor progress and make adjustments.

  • 7-day personal meal plan including recipes and grocery shopping list. Allows up to two revision.

  • Unlimited email check-ins in-between sessions

Online and in-person consultations available. 

Cancer Nutrition Support Program

Work with an oncology expert dietitian to optimise your nutrition and side effects throughout cancer treatment.

$550

We will guide you through strategies to manage any side effects from treatment including chemotherapy, radiotherapy, immunotherapy, hormone replacement therapy, pre/post surgery etc and also any change in nutrition requirements.

Develop a nutrition plan that will nourish you before, throughout orafter cancer treatments. 

We will also consider other aspects of your health in your plan such as diabetes, heart disease, renal disease, respiratory conditions, dysphagia etc.

PROGRAM DETAILS:

  • Five sessions with an oncology dietitian including 1 initial consultation and 4 review sessions (additional sessions available for purchase)

  • Personalised nutrition plan including nutrient targets

  • Personalised resources depending on nutrition concerns

  • Oral nutrition supplement samples such as Sustagen, Fresubin, Ensure, Resource (if indicated, in-person consultations only)

  • Medicare rebates available for CDM or EPC plan holders (check with your GP about eligibility) and also private health funds (check if your cover includes 'Dieteitics')

Online and in-person consultations available. 

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