Gastro-oesophageal Reflux Dieseae (GORD). What role does diet play in its management?
Gastro-oesophageal Reflux Disease (GORD), also known as GERD, is a digestive condition that involves the irritation of our oesophagus...
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- May 22, 2021
- 1 min
Gut Nourishing Breakfast Ideas
We often hear that breakfast is the most important meal of the day but what you eat is equally important. A nutritious and balanced...
- May 16, 2021
- 2 min
Gut Health Series: Irritable Bowel Syndrome (IBS)
Defined as abdominal pain or discomfort associated with defecation or change in bowel habits. It is suggested to affect 1 in 7 people...
- May 16, 2021
- 1 min
Gut Health Series: Functional Bowel Disorders
Functional bowel disorders (FBD) are exactly what it means: a disorder that involves abnormal function of the gastrointestinal tract,...
- Apr 4, 2021
- 1 min
Roasted Tumeric Cauliflower
Easy and flavoursome addition to your salad, as a side dish or eat it as a snack. Studies has shown that turmeric can have...
- Apr 4, 2021
- 3 min
Inflammatory Bowel Disease: rising incidence amongst young adults
When we talk about 'gastrointestinal disorders' or 'gut health' we commonly associate this to Coeliac Disease, use of probiotics,...
- Sep 3, 2020
- 3 min
Let's talk about your bowels
Author: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...
- Aug 6, 2020
- 1 min
Easy meals: Wraps - no cooking involved
Author: Claire Ho APD This is a easy meal you can prep at home under 10 mins and most importantly NO COOKING is involved! For a healthy...
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