Low FODMAP for IBS Program
The Low FODMAP for IBS program is designed for patients with Irritable Bowel Syndrome (IBS). The program includes the Low FODMAP diet, a therapeutic diet with strong evidence shown to help relieve IBS symptoms. In this program you will be guided by an IBS expert dietitian who has extensive training and experience.
What is IBS?
If you're living with Irritable Bowel Syndrome (IBS), you already know it's so much more than "a bit of a sensitive tummy." IBS is a genuine disorder of the gut-brain interaction (DGBI), and the symptoms it brings — stomach or abdominal pain, bloating, diarrhoea, constipation, excessive wind — can be exhausting, unpredictable, and frankly, hard to explain to people who haven't experienced it.
You're also far from alone. Around 11% of adults worldwide live with IBS, making it the most common gut-related condition on the planet. Here in Australia, it's estimated that one in five adults (20%) will experience IBS at some point in their lives. So if you've ever felt isolated by your symptoms, please know there's a huge community of people who understand exactly what you're going through.
We also know IBS is rarely "just" a digestive issue. When your gut is unpredictable, it can be hard to commit to plans, enjoy meals out, or feel fully present in social situations — and that toll on your day-to-day life can bring real stress and anxiety, which in turn can affect your overall quality of life. If that sounds familiar, your frustration is completely valid.
What can I do to manage my IBS symptoms?
Here's the encouraging part: IBS is manageable, and you don't have to figure it out alone. Dietary changes — for some people, this means reducing FODMAPs — can make a meaningful difference to symptoms. Looking after your gut more broadly, through things like regular movement and good sleep, can help too.
The tricky part is knowing where to start, and separating what actually works for your body from the overwhelming (and often conflicting) advice out there. This is exactly where having the right support matters.
Our dietitians at Four Seasons Dietetics have extensive experience supporting people with IBS and are Monash University trained in the Low FODMAP diet. We'll work with you, step by step, to find an approach that fits your life and finally brings some relief. Book a consultation today, and let's get your gut health back on track together.
What is the Low FODMAP Diet?
The low FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet is one of the few dietary therapies where research has shown to significantly alleviate IBS symptoms. FODMAPs are six groups of fermentable carbohydrates found naturally in a variety of foods such as fruits, vegetables, grains, legumes and dairy.
Up to 70% of people with IBS found improvement of their symptoms through the Low FODMAP diet.
Contrary to popular belief, it is not designed to be a life-long diet but an elimination diet consisting of three phases (see diagram below). Most people are not sensitive to all of the FODMAP groups, therefore it is key to complete all three phases to individual tolerance. Furthermore, extended restriction of FODMAPs can also limit nutrition to healthy bacteria in your gut, which is important for your gut and overall health.
A low FODMAP diet has been shown to (Monash University):
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Reduce pain and discomfort
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Reduce bloating and distension
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Improve bowel habit (reduce diarrhea or constipation)
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Improve quality of life
You should experience some reduction in symptoms within 2-6 weeks of starting the Low FODMAP diet. However, it may not be effective in everyone, as each person's IBS triggers can be different. If that happens, don't stress! Our dietitians, with extensive experience supporting people with IBS, can help investigate and formulate a plan to manage your symptoms using alternate methods, which could be equally as effective as the Low FODMAP diet.
Phase 1
Low FODMAP diet
2-6 weeks of swapping to low FODMAP alternatives. No cutting out food groups. Still a balanced diet giving all the nutriton you need!
Phase 2
Challenge Phase
8-12 weeks of reintroducing
one food high in a FODMAP group at a time. Tested at various serving sizes to determine your personal level of tolerance.
Phase 3
Modified low FODMAP diet
Long-term diet consisting of foods you can enjoy, eating moderately and avoid for optimal symptom control.
Work with Claire in our Sigature Program
Claire has extensive experience supporting people with IBS and has been trained in the Low FODMAP diet with Monash University. She believes in a client-centred approach and provides holistic care plans that suit your lifestyle. Claire understands that there is no one-size-fits-all approach to managing IBS, and she can't wait to share her tips and knowledge with you.
Signature IBS FODMAP Program
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Build your understanding of IBS and the science behind your symptoms
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Detailed investigations to explore your symptoms and potential dietary or lifestyle triggers
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Work with you on lifestyle factors that may be contributing to your symptoms, such as stress management
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Advice and recommendations tailored to your situation and goals, including special dietary requirements such as diabetes, low sodium, high cholesterol, vegetarian/vegan, etc.
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Ensure you're getting nutritious, balanced meals
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Carefully guided dietary interventions from an Accredited Practising Dietitian trained in the dietary management of IBS, including use of the Low FODMAP diet
Includes:
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In-depth initial consultation
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4 x review consultations
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Personal meal plan and grocery shopping list
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Supermarket shopping guide
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Eating out and social eating tips
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Unlimited email support in-between sessions
Your investment: $875 full payment upfront
Medicare or private health fund rebate eligible.