Are you looking for quick and easy high protein, high energy recipes to fuel your body and boost your energy levels? Our dietitian-designed recipes are perfect for those looking to include more protein and calories in the diet such as weight gain or improve energy levels. Each recipe is packed with protein and nutrient-dense ingredients to help you reach your nutrition goals. Whether you're looking for breakfast, lunch, dinner, or snacks, our PDF collection of recipes has you covered. 
 
Gluten-free, dairy-free and egg-free options available.