We often hear that breakfast is the most important meal of the day but what you eat is equally important. A nutritious and balanced breakfast can give improve mental performance (such as alertness, concentration, memory), sustained energy levels, glycemic control and help with weight management.
To build a good breakfast, you should include foods that are low Glcyemic Index (GI) high fibre and protein-containing. For an extra boost of nutrition, you can add some healthy fats.
Use the table below to build your own healthy balanced breakfast!
Wholemeal toast with eggs and avocado topped with sprinkle of paprika
Baby spinach egg omelette
Banana oatmeal made with reduced-fat milk and dash of cinnamon
Breakfast smoothie made with rolled oats, chia seeds, frozen mixed strawberries, yoghurt and milk
If you make a breakfast with the builder above, feel free to tag us @fourseaonsdietetics on Instragram so we can see what you can come up with! For more information about building a healthier gut, book an appointment with our Accredited Dietitians now or send us a message.