1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice
2. 2 serves of fruit a day
3. Aim half plate of vegetables at lunch and dinner
4. Drink at least 2L of water every day
5. At least 5 serves of vegetables a day
6. Try no added salt or reduced sodium varieties
7. Eat regular meals throughout the day
8. Incorporate probiotic foods such as yoghurt, kefir, kimchi, miso, kombucha
9. Avoid processed junk food
10. Eat fish at least twice a week
11. Include the five food groups in your diet
12. Monitor types of fat intake - saturated, trans, polyunsaturated and monounsaturated fats
13. Eat mindfully
14. Try cooking with extra virgin olive oil
15. Use herbs and spices instead of cooking salt
16. Trim visible fat off your meat
17. Go meat free once a week
18. Eat the rainbow
19. Read the food label before buying
20. Plan your week's meals.
