Jan 1, 20201 min read20 Nutrition Tips for 2020 To Get You Started 1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice2. 2 serves of fruit a day3. Aim half plate of vegetables at lunch and dinner4. Drink at least 2L of water every day5. At least 5 serves of vegetables a day6. Try no added salt or reduced sodium varieties 7. Eat regular meals throughout the day 8. Incorporate probiotic foods such as yoghurt, kefir, kimchi, miso, kombucha9. Avoid processed junk food10. Eat fish at least twice a week11. Include the five food groups in your diet12. Monitor types of fat intake - saturated, trans, polyunsaturated and monounsaturated fats13. Eat mindfully14. Try cooking with extra virgin olive oil15. Use herbs and spices instead of cooking salt 16. Trim visible fat off your meat17. Go meat free once a week18. Eat the rainbow19. Read the food label before buying20. Plan your week's meals.