Stuck on what to gift your friends and family this holiday? We have taken the guesswork out for you and compiled a nutrition focus gift guide.
This is a perfect gift for someone who you know would like to get some general nutrition advice or has been on their wish list for a while.
Everyone deserves to take care of their health and receive evidence-based recommendations for it. Four Seasons Dietetics dietitians are experienced in managing a range of conditions including diabetes, high cholesterol, high blood pressure, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), gut conditions, cancer, weight management and food intolerance elimination diets (FODMAP, food chemicals).
For the foodie, someone who is missing this amazing gadget in their collection or limited cooking skills. It comes in various sizes depending if you are cooking for two or a family.
Some suggested brands:
Herb and spice set
Perfect for someone who needs to cut back on salt in their diet or learning how to cook
You can get them at:
Perfect for someone who doesn’t like drinking water and needs a bit of sweeteners for that extra kick!
You can get them at:
Kombucha starter kit
For someone who wants to make their own gut-nourishing potion.
Health magazine subscription
Perfect for someone who needs recipe ideas, nutrition tips or needs a bit of motivation to make healthy meals. Some suggestions including
Perfect for someone who needs more ideas to cook for one, two or a family. Some suggestions:
5 Ingredients - Quick & Easy Food - Jamie Oliver
Ramsay in 10 - Gordon Ramsay
Friendly Food (Food Allergies and Intolerances) - Royal Prince Alfred Hospital
Dr Sue Sheppard's FODMAP recipe books (FODMAP diet, IBS)
Reusable produce bag
For someone starting their sustainable eating journey these bags are great to replace plastic bags in the supermarket that carry your fresh produce.
Bookmark this page for your holiday shopping and share with friends/family who may benefit from this guide!
Season’s Greetings! The team at Four Seasons Dietetics / Four Seasons HQ, we wish you a safe and healthy holiday season. Our last consulting days will be Friday 17th December and will open from the week starting 10th January 2022.