Starting the low FODMAP diet can feel overwhelming. This 7-day plan takes the guesswork out of your first week with meals that are low FODMAP, satisfying and suited to your tastes.
Our Accredited Practising Dietitian, who has clinical experience in gastrointestinal nutrition, creates your plan from scratch based on your symptoms, food preferences, lifestyle and budget. It's ideal if you have IBS or have been advised to try a low FODMAP diet and want a confident, well-planned start.
What's included
Your personalised meal plan
Step-by-step instructions for every meal
A shopping list to make grocery trips easy
Email support from our dietitian
How it works
Complete our online questionnaire. After purchase, you'll complete a short questionnaire (about 10 minutes) about your health, food preferences, lifestyle and budget.
We create your plan. Our dietitian reviews your answers and builds your meal plan from scratch. If we need more information, we'll contact you by email.
Receive it in your inbox. Your meal plan, recipes and shopping list will arrive within 4-5 business days.
This meal plan is general nutrition guidance and is not a substitute for individual medical advice. If you have a medical condition that affects your diet, we recommend booking a consultation.
