Long workdays, back-to-back meetings and no time to think about food? This 7-day plan takes the stress out of eating well, with quick, nutritious meals that fit around your schedule.
Our Accredited Practising Dietitian creates your plan from scratch based on your work routine, health goals, food preferences and budget. It includes options you can prepare ahead and take to work, so you can stay energised and focused through the week without relying on takeaway.
What's included
Your personalised meal plan
Step-by-step instructions for every meal
A shopping list to make grocery trips easy
Email support from our dietitian
How it works
Complete our online questionnaire. After purchase, you'll complete a short questionnaire (about 10 minutes) about your health, food preferences, lifestyle and budget.
We create your plan. Our dietitian reviews your answers and builds your meal plan from scratch. If we need more information, we'll contact you by email.
Receive it in your inbox. Your meal plan, recipes and shopping list will arrive within 4-5 business days.
This meal plan is general nutrition guidance and is not a substitute for individual medical advice. If you have a medical condition that affects your diet, we recommend booking a consultation.
