FODMAP 101: Getting Started
TBA
|Sydney
Do you have IBS and have tried countless strategies to manage your symptoms might nothing seem to work? The Low FODMAP diet has shown to alleviate symptoms for 75% people with IBS. Join IBS dietitian Claire Ho as she guides you step by step on how to implement the diet. Register your interest now.
Time & Location
TBA
Sydney, Sydney NSW, Australia
About the event
Do you have IBS and have tried countless strategies to manage your symptoms might nothing seem to work? The Low FODMAP diet, researched and developed by Monash University, has shown to alleviate symptoms for 75% people with IBS. It is not the only way to manage IBS symptoms but have been suggested to be one of the most effective. The diet can be confusing and complex, so getting guided by someone trained in the use of the Low FODMAP diet is highly recommended. Four Seasons Dietetics leading dietitian Claire Ho has been trained by Monash University on the low FODMAP diet and is experienced in managing clients with gut disorders including IBS.Â
Join IBS dietitian Claire Ho as she guides you step by step on how to implement the diet. Register your interest now.Â
Time/Date: TBA
Duration: 1.5-2 hours
Location: Physical location TBA
Outline:
- What is IBS? - causes and diagnosis
- Common triggers to IBS symptoms
- The Low FODMAP diet - guide to get started
Take home resources:
- Low FODMAP grocery shopping list
- Label reading 101
- Supermarket guide
- FODMAP friendly meal and snack guide
- and more.