Eating Time
Chicken and Vegetable Salad

Balance nutrition with the body and the mind

At Four Seasons Dietetics, we believe that nutrition requires modifications through different seasons – which is why we tailor unique nutritional plans and provide ongoing management for all of our clients to reflect changes in individual goals. We are an Australian-based practice but also supports clients around the world.

About Us

Four Seasons Dietetics is a team of qualified Dietitians and Nutritionists passionate about helping people learn more about nutrition and improve their health.

Our core philosophy is that every individual’s nutritional requirements are unique and variable with genetics, life stage, personal goals and environment. We believe that nutrition is dynamic, and requires modifications through different seasons – which is why we tailor unique nutritional plans and provide ongoing management for all of our clients to reflect alterations in individual goals. 

We also offer nutrition programs and consultancy for schools, businesses and communities through our partner firm Four Seasons HQ. Visit www.fourseasonshq.com to learn more.

How We Can Help

We provide in-person and online nutrition services to individuals, groups and communities. Our team of dietitians are experienced in managing a range of conditions including digestive isues (e.g. IBS, IBD), diabetes, cardiovascular disease, cancer and more. 

Four Seasons Dietetics Dietitians participate in ongoing professional development to stay up-to-date with latest recommendations to ensure they are always providing you effective treatment plans. We understand that there can be lot of conflicting nutrition information out there, so we can help break it down and give you the support you need to understand your diet and/or eating habits. support you need to understand your diet and/or eating habits.

We are based in Sydney, Australia but also offer services to international clients. Enquire with us if you are interested. We can provide consultation in English, Cantonese and Mandarin.

Running in Sydney

What To Expect
After Seeing a Dietitian?

  • More energy

  • Better sleep

  • Healthier lifestyle

  • More informed about nutrition

  • Lifted mood and emotions

  • Healthy weight

  • Confidence 

  • Improved digestion, reduced gastrointestinal symptoms

  • Better control of your health condition

Happy Gut Program

Understand the causes of your gut symptoms, strategies to manage it and improve your quality of life.

Claire Ho is an IBS expert Dietitian and has been trained on the Low FODMAP diet with Monash University (leading researchers in the area of IBS). Claire has extensive experience supporting people with IBS and understands that there is no one-size-fits-all approach. Her style of therapy involves a detailed assessments to understand your history and symptoms, to provide you with a tailored care plan that suits your needs and lifestyle.

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Conference Event

Nutrition Programs and Consultancy

Four Seasons HQ is our partner firm, that provides purposeful nutrition programs to build health and vitality through knowledge and health risks prevention in a today’s demanding work environment. The nutritional health programs are designed by accredited practising dietitians with in-depth knowledge on how nutrition impact the body and mind. We work with you to develop programs that are suited to your organisation’s goals and wellness of your team. 

Click the link below, you will be redirected to Four Seasons HQ website.