When should you book a single session?

Ideal for: people who want professional advice on food they are eating and want to make small changes. 

You can always book a review consult afterwards if you need more guidance and questions to answer.

When will you need a review?

Follow-up sessions are good to monitor progress, make adjustments, revamp recipes and answer questions. We recommend reviews for clients who wish to have sustained and effective results. It is also important for more complex health conditions to ensure you are getting the support you need. 

How many sessions do I need?

The exact number of sessions will be dependent on the purpose of your visit, medical background and length of therapy. The best person to ask is your dietitian.  

We offer packaged sessions at discounted rates.

Private Consultations

Four Seasons Dietetics offer both in person and online consultations (Australia and International).

At Four Seasons Dietetics, our Accredited Nutritionists and Accredited Practising Dietitians (APD) are fully qualified, university-trained professionals and has experience working with clients of diverse backgrounds. Dietitians are required to participate in ongoing professional development to ensure they are providing you with the most up-to-date and evidence-based approach. We understand that there can be lot of conflicting nutrition information out there, so we can help break it down and give you the support you need to understand your diet and/or eating habits. Our dietitians can provide consultations in English, Cantonese and Mandarin. 

Our team has experience in a range of areas including:

  • General Healthy Eating

  • Coeliac Disease

  • Cancer (Prevention, Treatment and Survivorship)

  • Elderly Health (Weight management, bone health, nutrition for strength)

  • Cardiovascular Health (High cholesterol, high blood pressure etc.)

  • Gastrointestinal issues (Diverticular disease, haemorrhoids, altered bowel habits)

  • Inflammatory Bowel Disorder

  • Irritable Bowel Syndrome including low FODMAP diet

  • Insulin Resistance, Impaired Glucose Tolerance, Type 2 Diabetes Mellitus (Diet, Tablet or Insulin managed)

  • Nutritient-deficiencies (Iron, Vitamin B12, Calcium etc.)

  • Weight Management

  • Vegan and Vegetarian Nutrition

  • And More (Please Contact Us For More Information)

What to Expect at Your First Consultation?

A session with a dietitian can be quite different from a consultation with your doctor. An initial consultation is 45 minutes to 1 hour, this enables the dietitian to develop a clear understanding of your history, current diet, lifestyle and obtain any additional information that can form your management plan. Prior to your first consultation, you will receive an email from us requesting some information to allow the dietitian to prepare for your upcoming session. We will also ask you to prepare a 3 day food diary if time allows.

At your first session, the dietitian will conduct a nutrition and health assessment based on the information you provided. Whilst the dietitian may have a goal in mind such as meeting your health and wellness goals, help you improve your relationship with food and build your knowledge on nutrition. We will also like you to be involved and talk about your expectations from the session.

Once the dietitian has collected all the relevant information, they will design an individualized and tailored plan together with you.

This may also involve:

  • Providing an education on the science of your health condition to give you a 'foundation' understanding or diet-disease relationship

  • Identifying factors or key areas that may be contributing to your condition

  • Create practical strategies to work towards your goals which may include meal suggestions.

  • Set short and long term goals 

In many situations, there could be a lot to cover and the dietitian may recommend to create a plan involving several sessions to monitor progress, make adjustments and answer questions. We have packages available so you can stay committed to your own health journey.

What to

expect after your sessions?

  • More energy

  • Better sleep

  • Healthier lifestyle

  • More informed about nutrition

  • Lifted mood and emotions

  • Healthy weight

  • Confidence 

  • Improved digestion, reduced gastrointestinal symptoms

  • Better control of your health condition

©2020 by Four Seasons Dietetics.