20 Nutrition Tips for 2020 To Get You Started


1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice

2. 2 serves of fruit a day

3. Aim half plate of vegetables at lunch and dinner

4. Drink at least 2L of water every day

5. At least 5 serves of vegetables a day

6. Try no added salt or reduced sodium varieties

7. Eat regular meals throughout the day

8. Incorporate probiotic foods such as yoghurt, kefir, kimchi, miso, kombucha

9. Avoid processed junk food

10. Eat fish at least twice a week

11. Include the five food groups in your diet

12. Monitor types of fat intake - saturated, trans, polyunsaturated and monounsaturated fats

13. Eat mindfully

14. Try cooking with extra virgin olive oil

15. Use herbs and spices instead of cooking salt

16. Trim visible fat off your meat

17. Go meat free once a week

18. Eat the rainbow

19. Read the food label before buying

20. Plan your week's meals.


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©2020 by Four Seasons Dietetics.