HAPPY GUT PROGRAM FOR IBS

Irritable Bowel Syndrome (IBS) is a complex gut disorder that affects an estimate of 7 to 15% population worldwide. It is a relatively common condition, however it often goes undiagnosed. It becomes problematic when it negatively impacts an individual's quality of life as they spend every moment feeling anxious and frustrated about the symptoms they experience.

There are currently no tests available to adequately diagnose IBS. Symptoms play an essential role to establish a diagnosis. There is a range of treatment options for management of IBS such as medications, supplements and dietary therapy. We have a post that explores the common triggers for IBS (click here​). 

The low FODMAP diet is one of the few dietary therapies shown to help manage IBS symptoms and research has suggested that up to 70% people experience significant improvements. More information about this here

It is a complex and restrictive diet, therefore it is highly recommended that you go through it with the guidance of an Accredited Practising Dietitian trained in the use of low FODMAP (Monash University Certification).

THIS PROGRAM INCLUDES:

  • Build your understanding on IBS, science and research behind your symptoms and therapeutic options

  • ​Detailed investigations to explore your symptoms and potential dietary or lifestyle triggers

  • Work with you on lifestyle factors that may be causing your symptoms such as stress relief management

  • Advice and recommendations tailored to your situation and goals

  • Ensure you are getting nutritious and balanced meals while on an elimination diet

  • Carefully guided dietary interventions by an Accredited Practising Dietitian trained in the dietary management of IBS including use of low FODMAPs.

IN ADDITION TO:

75 MINUTE INITIAL CONSULTATION

FIVE 30 MINUTE REVIEW CONSULTATIONS

LOW FODMAP SHOPPING LIST AND TIPS

MEAL AND SNACK IDEAS

EXCLUSIVE: MONASH UNIVERSITY LOW FODMAP DIET BOOKLET

$500 (valued at $540)

Online and in-clinic consultations available. Eligible for Medicare and private health fund rebates.

Need more guidance with a comprehensive meal plan and recipe ideas?

 We can develop a 7-day/14-day meal plan with low FODMAP recipes in consideration of your nutrition requirements and dietary needs (e.g. GF, Diabetes, Vegetarian) for add-on $100/150 when you purchase this package.

CLAIRE HO

Claire is the leading dietitian of Four Seasons Dietetics. She has been trained in the FODMAP diet through Monash University, which means she is specialises in the dietary management of IBS. Claire is passionate about helping her clients feel more confident about their condition, so they can go on their daily lives stress and symptom-free.

©2020 by Four Seasons Dietetics.