Shopping for the Low FODMAP diet

Feeling overwhelmed in the supermarket and unsure what you can eat or avoid? Join us in our dietitian-led Low FODMAP shopping tour in the comfort of your own home.

Join us in our dietitian-led Low FODMAP shopping tour in the comfort of your own home.

In this one-hour tour, you will learn:

• Label reading
• Understand FODMAPs as ingredients
• Common food products that may be high FODMAP or contain high FODMAP ingredients
• Less obvious sources of FODMAPs

You will also recieve a grocery shopping cheat sheet and label reading guide.

Claire Ho is an Accredited Practising Dietitian (APD) and founder of Four Seasons Dietetics with vast experience working with clients in both private and community settings and is a Clinical Dietitian at the Sydney Adventist Hospital. She has special interest in preventative nutrition and gastrointestinal conditions. Claire has been trained in the Low FODMAP diet with Monash University and is experinced in treating clients with irritable bowel syndrome (IBS).